Sagging Breasts Causes, Treatment, and Prevention

saggy breast

Women’s breasts have long been associated with femininity, beauty, and confidence. However, as time passes and life takes its toll, many women may experience breast sagging. 

While saggy breasts are normal, they can affect a woman’s self-confidence and quality of life. 

In this blog, we’ll explore the reasons behind sagging breasts, effective treatments to regain firmness, and practical tips to prevent further sagging.

What are Sagging Breasts?

Sagging breasts, or breast ptosis, is a natural phenomenon that occurs as woman ages or experiences certain life events. It refers to the downward displacement of breast tissue and a loss of firmness in the breasts. 

As women age, the skin loses its elasticity, and the ligaments and connective tissues that support the breasts can weaken, causing them to droop or sag. Besides, there are other causes too.

how to get rid of saggy breast

What Causes Sagging Breasts?

Sagging breasts, or breast ptosis, can be caused by a combination of factors, including:

  • age
  • significant weight loss
  • a higher BMI
  • gravity
  • a decrease in the elasticity of the skin
  • a larger bra cup size
  • pregnancy
  • workout without support
  • a history of smoking
  • menopause

It’s essential to remember that saggy breasts are a natural part of the aging process and may not indicate a health problem. 

However, if you are bothered by the appearance of your breasts, you may consider consulting with a medical professional or a plastic surgeon to discuss potential options for breast lift surgery or other cosmetic procedures.

What are the Myths About Saggy Breasts?

Several myths and misconceptions about sagging breasts have circulated over time. It’s important to debunk these myths to provide accurate information and promote body positivity and self-acceptance. 

Here are some common myths about sagging breasts:

Myth: Wearing a Bra Prevents Sagging

While a supportive bra can provide temporary lift and support, no scientific evidence suggests that wearing a bra prevents breasts from sagging over time. 


Breast sagging or drooping is a natural part of the aging process and is influenced by genetics, gravity, and skin elasticity.


Myth: Breastfeeding Causes Sagging

Many people believe breastfeeding causes breasts to sag, but this is untrue. 

Breastfeeding itself does not lead to sagging. Instead, it is pregnancy and the changes in breast size during pregnancy that can contribute to breast ptosis. 

Myth: Exercise Can Reverse Sagging

While regular exercise can strengthen the pectoral muscles and improve overall breast support, it cannot reverse the effects of sagging entirely. 

Exercise can help tone the chest area but won’t return the breasts to their original position.

How to Make Saggy Breast Firm Again?

At some point in her life, a woman might ask herself questions like- ‘How to get rid of saggy breasts?’ or, ‘How to make saggy breasts firm again?’

If you are unhappy with the way your breasts look, you can go through a surgical procedure, naming-

Breast Lift

A breast lift (mastopexy) is a cosmetic surgery of reshaping, firming, and lifting sagging breasts.

The surgeon removes excess skin and tightens the adjacent breast tissue to reshape and increase the support of the breast.

Breast Augmentation

Breast augmentation is a cosmetic surgery involving implants to increase the size and volume of the breasts. 

While breast augmentation is not specifically designed to address sagging breasts, some surgeons may suggest breast augmentation to reduce the size of saggy breasts. 

Sometimes, a person may require both an augmentation and a breast lift.


A mastectomy is a surgery involving the removal of breast tissue. A surgeon may remove all or part of one or both breasts during the procedure. 

Mastectomies are commonly done for medical reasons or breast cancer removal and are not recommended for people with significant ptosis due to the risk of nipple problems.

If you are considering a breast lift or any other cosmetic procedure, it’s essential to consult with a board-certified plastic surgeon like Dr. Hasan Ali. They can assess your specific case, discuss your goals and expectations, and provide personalized recommendations to achieve the desired results.

How to Prevent Saggy Breasts?

While it’s not possible to completely prevent breast sagging, you can take certain measures to minimize its effects and promote breast health:

  • Exercise Regularly: Targeted exercises can help prevent saggy breasts. Exercises such as pushups, chest presses, and the plank focusing on the chest can help prevent breasts from sagging. But as mentioned above, it can’t reverse sagging.
  • Wear Supportive Bras: Choose well-fitting bras with good support, especially during physical activities. A supportive bra can help reduce the strain on breast ligaments and skin, preventing the breasts from sagging. 
  • Maintain a Healthy Weight: Avoid rapid weight fluctuations and aim for a stable, healthy weight through a balanced diet and regular exercise.
  • Avoid or Stop Smoking: Smoking accelerates the breakdown of the skin’s collagen and elastin, contributing to premature aging.

Remember that breast sagging is a normal part of life and can be influenced by genetics and other factors beyond your control. It’s essential to embrace your body and focus on overall breast health rather than seeking to prevent natural changes. 

If you have specific concerns about your breast health or appearance, it’s best to consult a qualified plastic surgeon for personalized advice and recommendations.


Breast Augmentation in Dubai for Saggy Breast

Consult Dr. Hasan Ali To Get Rid Of Those Saggy Breasts For Good

If you’re ready to say goodbye to floppy breasts for good, we highly recommend consulting Dr. Hasan Ali

As an experienced plastic surgeon specializing in body contouring procedures like breast lifts and other cosmetic surgeries, and can guide you through all available options based on your needs. 

So don’t hesitate – to schedule your consultation today!