Banish the Wobbly: Your Comprehensive Guide to Getting Rid of Turkey Neck!

That loose, sagging skin under your chin and along your neck, often affectionately (or not so affectionately) called “Turkey Neck,” is a common concern that can impact self-confidence. Whether it’s a natural part of aging, the result of weight fluctuations, or simply genetic predisposition, the desire to achieve a smoother, more defined neckline is understandable.

Fortunately, various approaches exist that can help improve the firmness and smoothness of the neck area.

And the good news?

You don’t have to live with it. Dr Hasan Ali offers advanced, personalized treatment options designed to tighten and rejuvenate the neck area, helping you achieve a smoother, more youthful profile without compromising on safety or natural-looking results.

"Turkey Neck": What causes it?

Before diving into solutions, it’s helpful to understand the underlying causes of turkey neck.

Several factors contribute to this common aesthetic concern:

Aging: With aging, our skin eventually loses collagen and elastin, the proteins responsible for its firmness and elasticity. This loss can lead to sagging skin all over the body, including the neck.
Genetics: Some people are genetically vulnerable to developing loose neck skin earlier than others.
Weight Fluctuations: Extensive weight gain and loss can stretch the skin, and when the fat disappears, the skin may not always bounce back completely, resulting in laxity.
Sun Exposure: Prolonged exposure to harmful UV rays can break down collagen and elastin, triggering the aging process and contributing to sagging skin.
Posture: Poor posture, particularly constantly looking down at electronic devices, can weaken neck muscles and potentially contribute to the development of turkey neck over time.

How to get rid of turkey neck?

Exploring Turkey Neck Exercises

While exercises alone may not completely eliminate significant sagging, incorporating specific turkey neck exercises into your routine can aid in strengthening the neck muscles, improve skin elasticity to some extent, and potentially reduce the appearance of mild laxity.

Here are a few turkey neck exercises you can try:

Neck Tilts: Gently tilt your head back, looking towards the ceiling. Pucker your lips as if you’re trying to kiss the ceiling. Hold the position for 5-10 seconds and repeat the entire exercise 10-15 times.
Chin Tucks: Sit or stand straight with your shoulders relaxed. Now, slowly tuck your chin towards your chest, keeping your eyes looking straight ahead. You should feel a stretch in the back of your neck. Hold for 5 seconds and repeat 10-15 times.
Jaw Jut: Close your mouth and gently push your lower jaw forward, feeling a stretch under your chin. Hold for 5 seconds and relax. Repeat 10-15 times.
Platysma Muscle Activation: Sit or stand tall. Tighten the muscles in your neck by pulling the corners of your mouth down and slightly outward, as if saying the letter “E.” You should see the vertical bands in your neck become more prominent. Hold for a few seconds and relax. Repeat 10-15 times.

Remember, consistency is key. Incorporate these exercises into your daily routine for the best potential results.

The Weight Question: Will losing weight help turkey neck?

If excess weight is a triggering factor to your turkey neck, then losing weight will help your turkey neck to some degree. As you lose fat, the volume under your chin and neck will decrease, potentially making the sagging skin less noticeable. However, it’s important to have realistic expectations. While weight loss can improve the appearance, it may not completely eliminate loose skin, especially if the skin has lost significant elasticity due to aging or other factors. In some cases, shedding a significant amount of weight can even make loose skin more apparent.

However, a brow lift has some risks and limitations. You may consult Hasan Surgery, the best plastic surgery clinic in Dubai & UAE, to determine if you are a good candidate for a brow lift and what technique is best for you.

Natural Approaches: How to get rid of turkey neck naturally?

While “natural” remedies might not offer dramatic transformations, abiding by a healthy lifestyle can contribute to overall skin health and potentially improve the appearance of your neck.

Here’s how to get rid of turkey neck naturally through lifestyle adjustments:

Adopting a Healthy Diet: A diet plan high in minerals, vitamins, and antioxidants can support collagen production and skin elasticity. Focus on fruits, vegetables, lean proteins, and healthy fats.
Keeping Yourself Hydrated: Drinking plenty of water maintains your skin hydration and can improve its overall appearance.
Protect Your Skin from Harmful UV Rays: Use a sunscreen that has an SPF of 30 or more for your neck and décolletage daily to prevent further collagen breakdown.
Good Skincare Routine: Use skincare products having ingredients such as retinoids, peptides, and hyaluronic acid, This can help stimulate collagen production and elevate skin hydration. Gently massage your neck upwards when applying products.
Practice Good Posture: Be cautious with your posture and avoid constantly looking down at your phone or other devices. Hold your head high and keep your shoulders back.

Exploring Professional Turkey Neck Treatment Options

For more significant improvement, various professional turkey neck treatment options are available. The best choice for you will depend on the severity of your sagging, your individual goals, and your budget.

Non-Surgical Turkey Neck Treatments

Injectable Treatments (Dermal Fillers): While not a direct fix for sagging skin, fillers can be strategically injected to add volume to the jawline and surrounding areas, creating a more defined contour and indirectly improving the appearance of mild neck laxity.
Neuromodulators (Botox, Dysport): These injections can relax the platysma muscle, the superficial muscle in the neck that can contribute to vertical banding and a pulled-down appearance.
Radiofrequency (RF) Skin Tightening: RF devices deliver energy to the deeper layers of the skin, promote collagen and elastin production, resulting in gradual skin tightening over time. Several sessions are typically required. Studies have shown RF treatments can lead to a noticeable improvement in skin laxity.
Ultrasound Skin Tightening (HIFU): High-intensity focused ultrasound delivers targeted energy to deeper skin layers, stimulating collagen production and providing more significant tightening compared to RF in some cases.
Thread Lifts: Absorbable surgical threads are inserted under the skin to lift and tighten the neck area. This minimally invasive procedure offers more immediate results than energy-based treatments but may not be as long-lasting as surgery.

Surgical Turkey Neck Treatment: Turkey Neck Lift Surgery

For the most dramatic and long-lasting results in addressing significant turkey neck, turkey neck surgery, also known as a platysmaplasty or lower rhytidectomy, is often the most effective option.

During this surgical procedure, the surgeon can:

Tighten Neck Muscles: The platysma muscle can be tightened or repositioned to reduce banding and improve contour.
Remove Excess Skin: Excess sagging skin is trimmed away, resulting in a smoother and more youthful neckline.
Address Fat Deposits: Liposuction may be used to eliminate excess fat below the chin and neck for a more defined jawline.

Turkey Neck Lift

For moderate to severe sagging, a turkey neck surgery may prove to be the most transformative results. This procedure removes the extra skin, tightens underlying muscles, and reinstates tissues for a smoother, more youthful neckline.

Turkey Neck Lift Before and After: What to expect?

Defined jawline and chin
Removal of jowls or double chin
Smooth, firm neck contour
Patients often report increased self-confidence and satisfaction with their profile after recovery.

Note: Results vary with each patient and can last up to 10-15 years.—with proper skin care and maintenance.

Getting rid of Turkey Neck the right way: Choose Hasan Surgery!

Dealing with turkey neck can be frustrating, but numerous effective solutions are available. By understanding the causes, exploring different treatment options, and consulting with a trained professional like Dr Hasan Ali, you can take proactive steps towards achieving the smoother, more defined neck contour you desire.

Remember to weigh the pros and cons of each approach, consider your individual needs and goals, and choose a path that aligns with your comfort level and desired outcome.

Schedule a consultation today and restore confidence with natural-looking, refined outcomes!

How to Get Rid of Turkey Neck?