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Recovering from Liposuction – Things to remember

After Liposuction

Liposuction is a prefered method to get rid of the stubborn fat deposits in your body. However, it is a surgical procedure which requires aftercare for the effects to remain so in the longer run. Liposuction in Dubai is a fairly uncomplicated procedure done by expert plastic surgeons. The procedure itself will be quite successful if done correctly. For complete healing of your body after a liposuction procedure, follow these simple steps into the path of recovery.

Proper Diet

During the recovery period, it is necessary to reduce salt intake. Salt encourages the body to retain water. So get rid of unwanted swelling by following a low sodium diet. Sports drinks are also a big no as they are filled with sodium.

On the other hand, increase protein intake as it will help with healing the wound and skin regrowth. Include a source of protein in all your meals and snacks.

Just like salt, sugar is also counterproductive to your healing body. Sugar can suppress the immune system by upsetting your body’s mineral balance. So it’s high time to avoid all sugary goodness.

Your eating routine must be slightly adjusted. Eat throughout the day to avoid nausea and bloating. Consume a good probiotic to replace the gut bacteria, which will be destroyed due to all your antibiotics intake.

Exercise

Expert plastic surgeons recommend exercising after liposuction in Dubai. This improves the blood and lymphatic fluid circulation in the body. After resting for the first 24 hours after the surgery, you must start walking and slowly get back to your daily routines. During the early days of recovery, strenuous cardio exercises are not recommended. However, walking without raising your heart rate can help with healing.

Keep Hydrated

It is important to keep yourself hydrated during the recovery. Drink water, skim milk and a minimal amount of fresh fruit juices with low sodium content. Watermelon is a good source of water and fibre and is very good for your healing body.

Enough rest

All though walking is a good way to improve fluid circulation, your body will still require enough rest post surgery. Get good sleep whenever you feel tired, eat when you have hungry and drink when you are thirsty. Pamper your body to bring it back to the normal routine.

Right Cloths

During your recovery, consider wearing good quality soft cotton garments underneath your compression suit to avoid itching issues. Avoid tight waistbands or anything that binds your midsection post lipo. These include elastic bands and belts.

Post liposuction in Dubai, your doctor will recommend you to wear a compression sit. Wear at least two so that you can wear one while the other is in wash. You can stop wearing them once your surgeon gives you a go ahead.

Stretches and self-massages

It is good to go a little bit of stretching using a large exercise ball. This will avoid organ adhesions. Rotate your body to all sides by lying down on the ball. Your doctor will also recommend special massage routines, especially for your tummy, which improves blood circulation as well as reduce swellings.

Scar care

Ointments with vitamin C, silicone dressing etc can help heal your scars. Body massages will also help with healing them. Applying a thin layer of petroleum jelly on a covered scar can also reduce the scarring.

By following these simple rules, you can have a fast recovery post liposuction in Dubai. Contact your plastic surgeon in case of any medical emergencies.

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