Many men and women prefer getting liposuction in Dubai, as it is one of the safest methods to remove localized fat in the body and contour it better. A skilled plastic surgeon in Dubai can easily reshape the contours of your body through a liposuction procedure and improve its aesthetic appearance.
Liposuction can effectively remove the stubborn fat pockets on your body. The fat removed from your body will not return if you manage to maintain a healthy weight and lifestyle. However, if you gain weight post liposuction surgery in Dubai, chances are that you can develop new fat cells throughout your body including the treated areas.
So, in order to keep your post liposuction body, you need to maintain the weight you were at the time of your surgery or something a bit less than that. Here are a few lifestyle tips that can help you maintain a healthy weight and body and thereby maintain your liposuction results –
Count your calories –
One of the simplest ways to maintain a healthy diet post liposuction in Dubai is to watch and count your calories intake. Use a calorie calculator and determine the number of calories you can consume for maintaining your post-liposuction weight. Take care not to exceed this daily calorie limit and eat a healthy and balanced diet always. The process of counting calories will help you stay aware of your food habits, which can do you good in the long run.
Avoid junk food –
Junk foods kill your perfect body. Any processed foods or sugar-packed drinks can increase your sugar intake and throw your diet into a mess. Make sure to keep your sugar, carbs and saturated fats intake under the limit. Consume animal fat and dairy products to get saturated fats, but limit it to 5 to 6% of your daily calorie intake.
Fix a proper meal –
While you are counting the calories, you must also take note to fix a healthy plate of the meal, which is balanced and nutritious. Replace saturated fats with good fats like monounsaturated or polyunsaturated. Consume more vegetables, lean protein, selective low sugar fruits, beans and whole grains as part of your diet. A healthy and balanced meal plan rather than short term diets will help you maintain your liposuction results better.
Keep yourself hydrated –
Drinking water can never go wrong. Water can improve your metabolism rates, control hunger and aid in digestion. It can also keep your skin soft, supple and hydrated as well, which is an add-on benefit you will enjoy.
Regular exercise –
Getting liposuction in Dubai and maintaining a healthy diet is not enough for keeping the perfect body you achieved through liposuction. Make sure to develop a consistent exercise routine and stick to it. Do something you enjoy, like playing a sport or dancing if it helps. A mix of aerobic exercises and weight lifting can help build muscles and increase metabolism.
Liposuction is not an ideal way to deal with weight management. It is a body contouring procedure that can help you get rid of the stubborn fats that don’t burn in spite of following a diet and exercises. In fact, for maintaining a healthy and beautiful body, you need to keep working out even after liposuction in Dubai.
Consult your plastic surgeon in Dubai today to learn more about liposuction and fat management.